Saturday 3/26/22

MARK YOUR CALENDAR

WORKOUT OF THE DAY

Workout

AMRAP x 8 MINUTES
8 DB Front Squats
8 DB Alt. Suitcase Step-Ups
40 Double Unders

-Rest 2:00-

AMRAP x 6 MINUTES
6 DB Front Squats
6 DB Alt. Suitcase Step-Ups
40 Double Unders

-Rest 1:00-

AMRAP x 4 MINUTES
4 DB Front Squats
4 DB Alt. Suitcase Step-Ups
40 Double Unders

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet