MARK YOUR CALENDAR
WORKOUT OF THE DAY
Skill
3 SETS FOR QUALITY
5-8 Strict TTB or Slow Hanging Knee Raise
5-8 Strict Pull-Ups
Workout
FOR TIME
50 Air Squats
25 Pull-Ups
50 KB Alt. Goblet Lunges
25 Toes to Bar
100 Up-Downs
25 Toes to Bar
50 KB Alt. Goblet Lunges
25 Pull-Ups
50 Air Squats
50 Air Squats
25 Pull-Ups
50 KB Alt. Goblet Lunges
25 Toes to Bar
100 Up-Downs
25 Toes to Bar
50 KB Alt. Goblet Lunges
25 Pull-Ups
50 Air Squats
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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