WORKOUT OF THE DAY
Workout
AMRAP x 35 MINUTES
1000/800m Row
10 Box Crawl Overs
30 Alt. DB Hang Power Snatch
8 Up-Down Box Crawl Overs
30 Sit-Ups
6 Up-Down DB Box Crawl Overs
1000/800m Row
10 Box Crawl Overs
30 Alt. DB Hang Power Snatch
8 Up-Down Box Crawl Overs
30 Sit-Ups
6 Up-Down DB Box Crawl Overs
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More present at home and improved relationships with a healthy outlet.
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