Wednesday 2/2/22

MARK YOUR CALENDAR

Saturday, February 5th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A

WORKOUT OF THE DAY

Workout

1. EMOM x 10 MINUTES
MIN 1 – 20 Alt. Single DB Power Snatch
MIN 2 – :45 Max Step-Ups

-Rest 3:00 b/t Part 1 & 2-

2. AMRAP x 5 MINUTES
*Reps of Complex…

*1 Rep is…
1 DB Power Clean L
1 DB Power Clean R
1 DB Box Step-Over

**Hold DB Suitcase Style, Either Arm.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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