MARK YOUR CALENDAR
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push or Split Jerk*
FOR TIME*
3-6-9-12-9-6-3
Push Jerk
*15 Cal Row After Every Set
-15:00 Hard Cap-
Become an active participant in your health.
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