MARK YOUR CALENDAR
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
5 SETS FOR QUALITY
10 Burpees*
15 Strict Push-Ups**
10-15 Toes to Bar
1:00 KB Standing Goblet
20 Russian KB Swings
*Strict Burpees Optional
**Deficit or Decline Push-Ups Optional
-Rest 1:30 b/t Sets-
3 SETS
7 Barbell Curls (Halfway Up) (Athlete Choice)
7 Barbell Curls (Halfway Down)
7 Barbell Curls (Full)
-Rest as needed b/t Sets-
Become an active participant in your health.
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