MARK YOUR CALENDAR
Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
4 SETS FOR QUALITY
4 Tempo Strict HSPU or 6 Pike Push-Ups
250/200m Easy Row
-No additional rest b/t Sets-
EVERY 4:30 x 4 SETS
500/400m Row
12 Handstand Push-Ups*
50 Double Unders
*Strict Optional
(Score is Slowest Set)
HSPU Option 1: Pike Push-Up
HSPU Option 2: DB Strict Press (Athlete Choice)
Become an active participant in your health.
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