MARK YOUR CALENDAR
Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!
Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A
WORKOUT OF THE DAY
FOR TIME*
10-20-30-40-50
Sit-Ups
Wall Balls
*After each full set, perform 3 Wall Walks.
IN TEAMS OF 2…
FOR TIME*
20-40-60-80-100
Partner Wall Ball Sit-Ups
Wall Balls
*Split work as needed. P1 works while P2 rests. After each full set, perform 4 Wall Walks as a team.
**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.
Become an active participant in your health.
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