Friday 1/14/22

MARK YOUR CALENDAR

Saturday January 22nd: CFML – Ardmore Re-test Day. In-body Scanner and Benchmark WOD. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Learn about some pre and post workout habits and nutrition tips we recommend from our pro shop!

Saturday January 29th: CFML – Wayne Re-test Day. In-body Scanner and Benchmark WOD. Measure your muscle, fat, and hydration and track your progress through our benchmark workout. Physical Therapist Josh Finley will be onsite for some Q&A

WORKOUT OF THE DAY

Strength
Overhead Squat
2 sets of 6 (moderate)

2 sets of 3 (heavier)

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 6 should be roughly 85%, the sets of 3 should be roughly 90%. Focus on perfect movement.

Workout
EMOM x 16 MINUTES
MIN 1&2 – 20/15 Cal Bike + Max Overhead Squats
MIN 3 – 15 Hang Power Snatch
MIN 4 – Rest
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2022-01-10T17:20:52-05:00 January 13th, 2022|WOD|Comments Off on Friday 1/14/22