Tuesday 1/4/21

WORKOUT OF THE DAY

Strength
Shoulder Press
Workout
“OPENING UP”
AMRAP 15:
10 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs

Add 10 Wall Balls Per Round
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2022-01-04T08:56:58-05:00 January 3rd, 2022|WOD|Comments Off on Tuesday 1/4/21