Wednesday 4.8.20 Workout

CROSSFIT

STRENGTH:

“Steady Betty”
4 Rounds
:40s Weighted Hollow Hold, :20s Rest
:40s Romanian Deadlifts, :20s Rest
:40s Single Arm OHS Squat (L), :20s Rest
:40s Single Arm OHS Squat (R), 1:20 Rest

CONDITIONING:

“Keep Swinging”

100 KBS
** Every break = 35 Double Unders

WHITEBOARD BRIEF

In the first part of today’s workout, athletes should focus on slow, deliberate movement and aim for high-quality reps, rather than trying to build more volume through quantity. Quality trumps quantity. Save the energy for the quick burner programmed in today’s conditioning piece.

In “Keep Swinging,” grip strength will likely be significantly challenged. Aim for bigger sets and chip away at the workload in roughly four to six sets. Choose a double-under modification that will push your heartrate quickly while completing the movement in 1-2 sets.

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By | 2020-04-08T12:09:44-04:00 April 8th, 2020|WOD|Comments Off on Wednesday 4.8.20 Workout