Monday 9.2.19 Workout

Box Brief

Labor Day 9.2.19 Schedule:

8:30a w/ babysitting
9:30a w/ babysitting

CFML Facility Upgrade Survey

September Birthday WOD (Sapphire): 9.4.19

Yoga w/ Caroline (Ardmore): 9.4.19

CFML First Friday Happy Hour: 9.6.19

CROSSFIT

“Dive Bar”

For Time:
800 Meter Run
50 Barbell Thrusters
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters

WHITEBOARD BRIEF

Move with a purpose on the 800 meter runs and bar facing burpees, but find a pace that allows you to go big on the thrusters
Looking for the workout to take somewhere in the 15-20 minute range

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By | 2019-09-01T09:12:24-04:00 September 1st, 2019|WOD|Comments Off on Monday 9.2.19 Workout