Monday 6.10.19 CrossFit

Box Brief

21 DAY SUMMER SLIM DOWN STARTS TODAY!
GET 21 DAY OF NUTRITION COACHING & CUSTOM PROGRAMMING, CLICK HERE

CROSSFIT

STRENGTH

1: Zercher Box Squat, Build to a heavy 1
2: Glute Hip Thrust: 3/5 x 8. Rest 90s.
3: DB Step-ups: 1/3 x 10 ea. Rest 90s.

METCON

“The Danger Zone”
100 DB Snatches

FINISHER

1: Farmer Carry: Max 100 Ft. Trips in 7 Minutes.
2: Single Leg Banded Hamstring Curls: 3 x 30-50 ea. Rest 60s.

ENDURANCE

METCON

0:00-10:00
For Time:
1 Mile Run
10:00-18:00
AMRAP
Increasing Ladder x 2s
Bent Over Barbell Rows
Push-Ups
Air Squats
18:00-20:00
– Rest –
At 20:00, 1 Mile Run

WHITEBOARD BRIEF

By | 2019-06-10T09:37:46-04:00 June 9th, 2019|WOD|Comments Off on Monday 6.10.19 CrossFit