Tuesday 5.28.19 CrossFit

Coach Daniel

Box Brief

Box Brief:
Don’t miss out!
21 Day Summer Slim Down Special, starts June 9
Custom Workouts & Nutrition for 69

CROSSFIT

METCON

“Murph Recovery”
5 Rounds
20 Band Resisted Russian KBS
20/18 Calorie Bike
– Then –
8 Rounds of:
30 Yard Front Rack KB Carry
– Then –
10 Minutes of “Recovery”

FINISHER

100 Reps each of:
Single Leg Banded Hamstring Curls
Banded Facepull-aparts

ENDURANCE

METCON

5 Rounds
20 Band Resisted Russian KBS
20/18 Calorie Bike
– Then –
8 Rounds of:
30 Yard Front Rack KB Carry
– Then –
AMRAP 10
200m Run w/ Plate
2,4,6,8,10 Burpees to a plate

FINISHER

100 Reps each of:
Single Leg Banded Hamstring Curls
Banded Facepull-aparts

WHITEBOARD BRIEF