Box Brief
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CROSSFIT
METCON
“Strongman” Sunday
20min AMRAP
Heavy Sledpush 100m
Heavy Farmer or Suitecase Carry w/ barbell 100m
Stone to Shoulder or Overshoulder
Bottoms Up KB Carry 50m
Tire Flips
ENDURANCE
METCON
PARTNER UP!
AMRAP 30
200m Sled Push
10 Tire Flips
200m Farmers Carry
10 Cal Bike, w/ Partner D-Ball Hold
200m Shuttle Run, 50m at a time
WHITEBOARD BRIEF
Strongman work is a great change of pace and will challenge your athletes differently. If you’re unable to perform this work choose from the other option available. There is a lot of freedom here with this GPP work. The purpose of strongman work is it allows to train grip, posture, and oxidative abilities. This work is incredibly beneficial – for more information check this article out here.