Thursday 4.11.19 CrossFit

Box Brief

Join us for our FREE monthly seminar
‘Creating Pain Free, Bulletproof Shoulders’
Limited spots, claim yours here

CROSSFIT

STRENGTH

Paused Back Squat 5 x 3

METCON PREP

3×3 TNG Deadlifts building

METCON

“Batwings”
2 Rounds
30 Calorie Bike
30 Deadlifts
30 Burpees

FINISHER

Double Leg Banded Leg Curls Tabata:
8 x 20s work/10s rest.