Thursday 3.4.19 CrossFit

CROSSFIT

STRENGTH

Paused Back Squat
(1 count pause: 3/5 x 4)

METCON

18-16-14-12-10-8-6-4
Band Resisted Russian KB Swings
OH KB Reverse Lunges
Russian Twist w/ Plate

FINISHER

Reverse Hyper: Accumulate 50-100 Reps

By | 2019-04-02T18:01:16-04:00 April 3rd, 2019|WOD|Comments Off on Thursday 3.4.19 CrossFit