Tuesday 4.2.19 CrossFit

CROSSFIT

STRENGTH

Push Jerk 3/6 X 3

METCON

EMOM 16
Minute 1: 8/5 Strict Pull-ups
Minute 2: 10 DB Rollback Triceps Extensions
Minute 3: 20 DB Renegade Rows
Minute 4: 100 Ft. Single Arm Farmer Carry

FINISHER

Banded Triceps Complex:
50 Pushdowns
50 Supinated Grip Pushdowns
50 Banded OH Triceps

By | 2019-04-01T12:03:13-04:00 April 1st, 2019|WOD|Comments Off on Tuesday 4.2.19 CrossFit