CROSSFIT & ENDURANCE
STRENGTH
Deadlift + Power Clean + Squat Clean Complex 8 x 2 + 1 + 1 @80%
METCON
EMOM 20
Min 1: 100′ Sandbag Carry
Min 2: 20 BW Walking Lunges
Min 3: 30s RKC Plank
Min 4: 10 Cal Bike
Min 5: 10 Burpees
Min 1: 100′ Sandbag Carry
Min 2: 20 BW Walking Lunges
Min 3: 30s RKC Plank
Min 4: 10 Cal Bike
Min 5: 10 Burpees