Thursday 2.21.19 CrossFit

Box Brief

CrossFit Open Starts in 1 days!
2/23 Wayne, 2/24 Ardmore Level Up Retest Day
2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com

CROSSFIT

Strength

Banded Sumo Deadlift 12×1

Metcon

AMRAP 20
1min Max Cal Assault Bike
1min Max  Asymmetrical Farmer Carry
1min Max Ball Slams
1min Rest

Open Athletes, use today as a recovery metcon by moving at 75%.

Intent: We are de-loading today to prepare for the open. Focus today is on building muscle stamina, core, and
explosive power. Rest is designated in order to maintain explosiveness on the plate push

ENDURANCE

Strength

Banded Sumo Deadlift 12×1

Metcon

AMRAP 20
1min Max Cal Assault Bike
1min Max  Asymmetrical Farmer Carry
1min Max Ball Slams
1min Rest

Open Athletes, use today as a recovery metcon by moving at 75%.

Intent: We are de-loading today to prepare for the open. Focus today is on building muscle stamina, core, and
explosive power. Rest is designated in order to maintain explosiveness on the plate push
By | 2019-02-20T15:19:00-05:00 February 20th, 2019|WOD|Comments Off on Thursday 2.21.19 CrossFit