Wednesday 2.6.19 & Thursday 2.7.19 XFit Teens

Warm-up

Coach Choice

Skill

box jumps 1×5

Lift

4 CLEAN + 4 FRONT SQUAT + 4 PUSH PRESS – THEN ADD WEIGHT
3 CLEAN + 3 FRONT SQUAT +  3 PUSH PRESS – THEN ADD WEIGHT
2 CLEAN + 2 FRONT SQUAT + 2 PUSH PRESS THEN ADD WEIGHT
1 CLEAN + 1 FRONT SQUAT + 1 PUSH PRESS
By | 2019-01-29T13:34:09-05:00 February 5th, 2019|CrossFit Kids|Comments Off on Wednesday 2.6.19 & Thursday 2.7.19 XFit Teens