Monday 2.4.19 & Tuesday 2.5.19 XFit Teens

Warm-up

10 inchworms
20 high knees
30 butt kicks
x2

Skill

front squats- work up to weight
burpees 1×5
snatch- work up to weight
push ups 1×5
box jumps 1×5
plank holds 1x:60
sit ups 1×5
deadlift – work up to weight

Conditioning

Work on T2B

Metcon

10 front squats 10 burpees  x 5
10 snatch 10 push ups x 5
10 box jumps :10 plank rotation x 5
10 sit ups 10 deadlift x 5
By | 2019-01-29T13:31:36-05:00 February 3rd, 2019|CrossFit Kids|Comments Off on Monday 2.4.19 & Tuesday 2.5.19 XFit Teens