Saturday 2.2.19 CrossFit

Box Brief

Box Brief: Level-Up Challenge Day 2 of 21

CROSSFIT

“A Boy Named Sue”

Teams of 2

Every 10min start a new benchmark:

“FRAN”

21-15-9 Thrusters

(95,65)

–Then–

“ELIZABETH”

21-15-9

Power Cleans

Ring Dips

–Then–

“KAREN”

150 Wall Balls

Intent: Create a game plan to maximize output by utilizing your partners best assets.This should allow you to maintain a higher level of effort for each benchmark. Loading should allow for UB sets.

ENDURANCE

“A Boy Named Sue”

Teams of 2

Every 10min start a new benchmark:

“FRAN”

21-15-9 Thrusters

(95,65)

–Then–

“ELIZABETH”

21-15-9

Power Cleans

Ring Dips

–Then–

“KAREN”

150 Wall Balls

Intent: Create a game plan to maximize output by utilizing your partners best assets.This should allow you to maintain a higher level of effort for each benchmark. Loading should allow for UB sets.

By | 2019-01-23T20:16:33-05:00 February 1st, 2019|WOD|Comments Off on Saturday 2.2.19 CrossFit