March 2019 Programming Breakdown
For the month of March the goal is to counter the stress of the CrossFit Open with additional strength work. You’ll see upper special exercises to make up for the day we lose with [...]
Friday 3.1.19 CrossFit
Box Brief 3/1: 1st Friday Buds and Suds, 4:30-6:30p CROSSFIT CrossFit Open 19.2 TBD Watch Live Announcement 8pm, ET. www.games.crossfit.com ENDURANCE CrossFit Open 19.2 TBD [...]
Thursday 3.28.19 CrossFit
Box Brief 3/1: 1st Friday Buds and Suds, 4:30-6:30p CROSSFIT & ENDURANCE STRENGTH Deadlift + Power Clean + Squat Clean Complex 10x1 Intent: Sets should be challenging but [...]
Wednesday 2.27.19 CrossFit
Box Brief 3/1: 1st Friday Buds and Suds, 4:30-6:30p CROSSFIT STRENGTH Push Press 6x2 @ 85% Intent: This is the final week of our banded push press work. [...]
Tuesday 2.26.19 CrossFit
Box Brief 3/1: 1st Friday Buds and Suds, 4:30-6:30p CROSSFIT & ENDURANCE GYMNASTICS CF Gymnastics Open Skills EMOM 7: 30s of Skill Practice METCON "Groundhog Day" Every 5:00 [...]
Monday 2.25.19 CrossFit
Box Brief 3/1: 1st Friday Buds and Suds, 4:30-6:30p CROSSFIT STRENGTH Deadlift + Power Clean + Squat Clean Complex METCON "Elvis" 30 Squat Cleans OR "Power Elvis" 30 [...]
Sunday 2.24.19 CrossFit
Box Brief 2/24 Ardmore Level Up Retest Day 2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com CROSSFIT - ARDMORE Reminder: Sunday 2.23.19 Level Up Retest Day & InBody Scans "19.1" [...]
Saturday 2.23.19 CrossFit
Box Brief 2/23 Wayne, 2/24 Ardmore Level Up Retest Day 2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com CROSSFIT - WAYNE Saturday 2.23.19 Level Up Retest Day & InBody Scans [...]
Thursday 2.22.19 CrossFit
Box Brief BOX BRIEF CrossFit Open Starts Friday 2.22.19! • 2/23 Wayne, 2/24 Ardmore Level Up Retest Day • 2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com CROSSFIT CrossFit Open [...]
CrossFit Open 2019
It's CrossFit Open Season! You can register and find workouts announced at 8pm on Thursday nights at games.crossfit.com. Make sure you select CrossFit Main Line Ardmore or Wayne as your affiliate box. Email us [...]