Box Brief
Box Brief: Wayne CF Kids Bring a Friend Week
CROSSFIT
“My Best Shot”
For total time:
40-30-20-10 Row Cals
– THEN –
“Flight Simulator”
Unbroken Dubs 10,20,30,40,50,40,30,20,10
– THEN –
100 Row Cals
– THEN –
1-2-3-4-5-6-7-8-9-10
Unbroken Pull Ups
UnbrokenT2B
Intent: Today’s workouts have two objectives: aerobic capacity and skill under fatigue. Keep your effort around 80%.
ENDURANCE
“My Best Shot”
For total time:
40-30-20-10 Row Cals
– THEN –
“Flight Simulator”
Unbroken Dubs 10,20,30,40,50,40,30,20,10
– THEN –
100 Row Cals
– THEN –
1-2-3-4-5-6-7-8-9-10
Unbroken Pull Ups
UnbrokenT2B
Intent: Today’s workouts have two objectives: aerobic capacity and skill under fatigue. Keep your effort around 80%.