Tuesday 1.29.19 CrossFit

Box Brief

Box Brief: Wayne CF Kids Bring a Friend Week

CROSSFIT

“My Best Shot”

For total time:

40-30-20-10 Row Cals

 – THEN –

“Flight Simulator”

Unbroken Dubs 10,20,30,40,50,40,30,20,10

– THEN –

100 Row Cals

– THEN –

1-2-3-4-5-6-7-8-9-10

Unbroken Pull Ups

UnbrokenT2B

Intent: Today’s workouts have two objectives: aerobic capacity and skill under fatigue. Keep your effort around 80%.

ENDURANCE

“My Best Shot”

For total time:

40-30-20-10 Row Cals

 – THEN –

“Flight Simulator”

Unbroken Dubs 10,20,30,40,50,40,30,20,10

– THEN –

100 Row Cals

– THEN –

1-2-3-4-5-6-7-8-9-10

Unbroken Pull Ups

UnbrokenT2B

Intent: Today’s workouts have two objectives: aerobic capacity and skill under fatigue. Keep your effort around 80%.

By | 2019-01-22T20:22:28-05:00 January 28th, 2019|WOD|Comments Off on Tuesday 1.29.19 CrossFit