Sunday 1.27.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CFML – Ardmore

TODAY: Level Up Test Day & Quarterly Inbody Scans

“Baseline”

500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

“CrossFit Football Total”

1RM Power Cleans
1RM Back Squat
1RM Bench Press
1RM Bench Press

CFML – Wayne

10min Max 100′ Heavy Sled Pushes, rotating with partners

– 2min Rest –

10min AMRAP

10 Barbell Rows

10 Barbell Roll Out

s 10 DB Zottman Curls

“CrossFit Football Total”

‘Walk it off”

10-9-8-7-6-5-4-3-2-1

Burpee Box Overs

After each round complete 10′ UB HS Walk

Rx: 5′ UB HS Walk

Endurance: 1 Box Walk Around

ENDURANCE

EMOM 36

Min 1: 12 Ring Rows

Min 2: 45s Wall Sit

Min 3: 12 DB Bent Over Rows

Min 4: 45s Max DB Box Step-Ups

Min 5: 12 Single Leg V-Ups

Min 6: 45s Max Burpee Box Jumps

By | 2019-01-25T09:05:30-05:00 January 26th, 2019|WOD|Comments Off on Sunday 1.27.19 CrossFit