Saturday 1.26.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CFML – Ardmore

SUNDAY: Level Up Test Day & Quarterly Inbody Scans

“Feeks”

For time: 2 x 100-meter shuttle sprint

2 squat clean thrusters

4 x 100-meter shuttle sprint

4 squat clean thrusters

6 x 100-meter shuttle sprint

6 squat clean thrusters

8 x 100-meter shuttle sprint

8 squat clean thrusters

10 x 100-meter shuttle sprint

10 squat clean thrusters

12 x 100-meter shuttle sprint

12 squat clean thrusters

14 x 100-meter shuttle sprint

14 squat clean thrusters

16 x 100-meter shuttle sprint

16 squat clean thrusters

CFML – Wayne

TODAY: Level Up Test Day & Quarterly Inbody Scans

“Baseline”

500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

“CrossFit Football Total”

1RM Power Cleans
1RM Back Squat
1RM Bench Press
1RM Bench Press

By | 2019-01-25T09:05:15-05:00 January 25th, 2019|WOD|Comments Off on Saturday 1.26.19 CrossFit