Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CFML – Ardmore
SUNDAY: Level Up Test Day & Quarterly Inbody Scans
“Feeks”
For time: 2 x 100-meter shuttle sprint
2 squat clean thrusters
4 x 100-meter shuttle sprint
4 squat clean thrusters
6 x 100-meter shuttle sprint
6 squat clean thrusters
8 x 100-meter shuttle sprint
8 squat clean thrusters
10 x 100-meter shuttle sprint
10 squat clean thrusters
12 x 100-meter shuttle sprint
12 squat clean thrusters
14 x 100-meter shuttle sprint
14 squat clean thrusters
16 x 100-meter shuttle sprint
16 squat clean thrusters
CFML – Wayne
TODAY: Level Up Test Day & Quarterly Inbody Scans
“Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
“CrossFit Football Total”
1RM Power Cleans
1RM Back Squat
1RM Bench Press
1RM Bench Press