Friday 1.25.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Power Clean and Jerk” 5×1

“Back Squat” 3×5

“Fool in the Rain”

30-20-10 Wallballs

21-15-9 Deadlifts

ENDURANCE

“Snake in the grass”

4 Rounds

200′ KBs front Rack Carry

20 Push-Ups

20/15 Calorie Bike

20 DB Cleans

– 1min Rest –

By | 2019-01-18T20:21:38-05:00 January 24th, 2019|WOD|Comments Off on Friday 1.25.19 CrossFit