Thursday 1.24.19 & Friday 1.25.19 XFit Juniors

Warm-up

50 jumping jacks
40 squats
30 mt. climbers
20 squats- empty PVC (back)
10 kips/pull up attempts

Lift

Back squat 3 x 5

Metcon

5 BS- PVC or light black barbells- from floor
5 deadlift- heavy KB
1 rope climb
By | 2019-01-05T21:10:39-05:00 January 23rd, 2019|CrossFit Kids|Comments Off on Thursday 1.24.19 & Friday 1.25.19 XFit Juniors