Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Assault Mad Ball”
AMRAP 20
10 MB Cleans
10 MB Burpees
10 MB Push-Ups
10 MB Russian Twist
10 Pull-Ups
10 Cal Assault Bike
ENDURANCE
“Assault Mad Ball”
AMRAP 20
10 MB Cleans
10 MB Burpees
10 MB Push-Ups
10 MB Russian Twist
10 Pull-Ups
10 Cal Assault Bike