Thursday 1.24.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Assault Mad Ball”

AMRAP 20

10 MB Cleans

10 MB Burpees

10 MB Push-Ups

10 MB Russian Twist

10 Pull-Ups

10 Cal Assault Bike

ENDURANCE

“Assault Mad Ball”

AMRAP 20

10 MB Cleans

10 MB Burpees

10 MB Push-Ups

10 MB Russian Twist

10 Pull-Ups

10 Cal Assault Bike

By | 2019-01-18T20:16:23-05:00 January 23rd, 2019|WOD|Comments Off on Thursday 1.24.19 CrossFit