Wednesday 1.23.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

Every 3min Complete:

1a) Handstand Push Up 5×5

1b) Legless Rope Climbs 5×1

“Last Minute”

4 rounds

Run 400 Meters

50 DUBs

25 KBS

ENDURANCE

“Midline Mash Up”

50-40-30-20-10

Dubs (x2)

KB Swings

K2E

By | 2019-01-18T20:08:50-05:00 January 22nd, 2019|WOD|Comments Off on Wednesday 1.23.19 CrossFit