Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
Every 3min Complete:
1a) Handstand Push Up 5×5
1b) Legless Rope Climbs 5×1
“Last Minute”
4 rounds
Run 400 Meters
50 DUBs
25 KBS
ENDURANCE
“Midline Mash Up”
50-40-30-20-10
Dubs (x2)
KB Swings
K2E