Tuesday 1.22.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Weston”

5 Rounds for time of:

1000m Row

200m Dumbbell Farmer Carry

50m Dumbbell Waiter’s Walk, Right Arm

50m Dumbbell Waiter’s Walk, Left Arm

ENDURANCE

“Weston”

5 Rounds for time of:

1000m Row

200m Dumbbell Farmer Carry

50m Dumbbell Waiter’s Walk, Right Arm

50m Dumbbell Waiter’s Walk, Left Arm

By | 2019-01-18T19:59:01-05:00 January 21st, 2019|WOD|Comments Off on Tuesday 1.22.19 CrossFit