Monday 1.21.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Deadlift” 5RM

“CrossFit Games Open 17.2”

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

ENDURANCE

“Burr in the saddle”

AMRAP 4 x 6 Rds

20 Sit-Ups

50 DUBs

20 KB Goblet Walking Lunges

50 Mountain Climbers

20 Ball Slams

Max Calorie Bike

By | 2019-01-18T19:47:46-05:00 January 20th, 2019|WOD|Comments Off on Monday 1.21.19 CrossFit