Sunday 1.20.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

Every 3min for 5 Rounds

1) DB Neutral Grip Bench Press x10

2) Alt. DB Curls x10 ea.

“Jerry”

For Time:

1-Mile Run

2k Row

1-Mile Run

OR

“Sprint Tri”

1000m Run

2000m Row

3000m Bike

ENDURANCE

‘If I Hd My Druthers…”

For Time:

50-40-30-20-10 Calorie Row ​

25-20-15-10-5 cal Bike

​25-20-15-10-5 Burpee DB Deadlifts

*After Each Round Perform 20 Slam Balls

By | 2019-01-12T12:52:26-05:00 January 19th, 2019|WOD|Comments Off on Sunday 1.20.19 CrossFit