Saturday 1.19.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Stone Fox”

Teams of 3

30min AMRAP

12 Box Jumps

12 Power Snatches

12 T2B

ENDURANCE

“Stone Fox”

Teams of 3

30min AMRAP

12 Box Jumps

12 Power Snatches

12 T2B