Friday 1.18.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

“Power Clean and Jerk” 6×1

“Back Squat” 3×6

“Brutus”

AMRAP 3

10 Hang Power Clean + 10 Pull Ups

– 1min Rest –

AMRAP 3

10 Box Overs + 10 STOH

– 1min Rest –

AMRAP 3

5 Burpees + 10/8 Cal Bike

ENDURANCE

“Judus”

AMRAP 9

10 Hang Power Clean + 10 Pull Ups

– 1min Rest –

AMRAP 9

10 Box Overs + 10 STOH

– 1min Rest –

AMRAP 9

5 Burpees + 10/8 Cal Bike

By | 2019-01-11T20:34:54-05:00 January 17th, 2019|WOD|Comments Off on Friday 1.18.19 CrossFit