Sunday 1.13.19 CrossFit

Box Brief

Box Brief: Level Up Series Starts Feb. 1

21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’

CROSSFIT

Rope Climb Skill Practice

“Ralph”

4 Rounds for time of:

8 Deadlifts

16 Burpees

3 Rope Climbs

600m Run

ENDURANCE

“Whiskey or Red Wine?”

For Total Time

4 Rounds

20 DB Power Cleans

15 Burpees to a Plate Hop

– 2min Rest –

4 Rounds

10 Ring Rows

30 Russian KB Swings

By | 2019-01-05T14:38:05-05:00 January 12th, 2019|WOD|Comments Off on Sunday 1.13.19 CrossFit