Thursday 1.10.19 CrossFit

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Box Brief

Box Brief: Level Up Series Starts Feb. 1

CROSSFIT

EMOM 30

Min 1: 100 Sandbag Carry On Chest

Min 2: 10/8 Strict Ring Pull Ups

Min 3: 10/8 Strict Ring Dips

Min 4: 15 KB SDHP

Min 5: 10 KB Front Rack Rev. Lunges

Min 6: 10/8 Cal Bike

ENDURANCE

EMOM 30

Min 1: 100 Sandbag Carry On Chest

Min 2: 10/8 Strict Ring Pull Ups

Min 3: 10/8 Strict Ring Dips

Min 4: 15 KB SDHP

Min 5: 10 KB Front Rack Rev. Lunges

Min 6: 10/8 Cal Bike