Wednesday 1.9.19 & Thursday 1.10.19 XFit Teens

Warm-up

4 rounds –
speed it up each round-
work up until the rest
:30 jumping jacks
:30 squat thrusts
:30 rest

Skill

Toes  To Bar review and practice

Lift

Cleans 5 x 5

Metcon

10 EMOM-
3 deadlifts
3 power cleans
3 front squats
3 mountain climbers- L+R=1
By | 2019-01-04T20:43:39-05:00 January 8th, 2019|CrossFit Kids|Comments Off on Wednesday 1.9.19 & Thursday 1.10.19 XFit Teens