Warm-up
4 rounds –
speed it up each round-
work up until the rest
:30 jumping jacks
:30 squat thrusts
:30 rest
speed it up each round-
work up until the rest
:30 jumping jacks
:30 squat thrusts
:30 rest
Skill
Toes To Bar review and practice
Lift
Cleans 5 x 5
Metcon
10 EMOM-
3 deadlifts
3 power cleans
3 front squats
3 mountain climbers- L+R=1
3 deadlifts
3 power cleans
3 front squats
3 mountain climbers- L+R=1