Wednesday 1.9.19 CrossFit

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Box Brief

Box Brief: Level Up Series Starts Feb. 1

CROSSFIT

1a) “Close Grip Floor Press” 5×5

1b) “Close Grip Chin-ups” 5×5

“Follow my lead”

50 HSPU

100 Bent Over Rows

50 Bench Press

100 DB Single Arm Push Press

ENDURANCE

“Complicated”

AMRAP 10

10 T2B or Knee Raises

20 Jumping Lunges

– 2min Rest –

AMRAP 10

1 Rope Climb

10 Cal Bike or 15 cal Row

– 2min Rest –

AMRAP 10

1 Rope Climb

20 Jumping Lunges

10 T2B or Knee Raises

10 Cal Bike or 15 cal Row