Tuesday 1.8.19 CrossFit

Box Brief

Box Brief: Congrats to our 2018 Athletes of the year!

Level Up Series Starts Feb. 1

CROSSFIT

“The Freak”

For Time

21 Thrusters

21 Pull-Ups

800 meter Run

30 Kettlebell Swings

30 Pull-Ups

50 Double-Unders

50 AbMat Sit-Ups

400 meter Run

30 Box Jumps

30 Wall Ball Shots

ENDURANCE

“The Freak”

For Time

21 Thrusters

21 Pull-Ups

800 meter Run

30 Kettlebell Swings

30 Pull-Ups

50 Double-Unders

50 AbMat Sit-Ups

400 meter Run

30 Box Jumps

30 Wall Ball Shots

By | 2019-01-05T13:01:46-05:00 January 7th, 2019|WOD|Comments Off on Tuesday 1.8.19 CrossFit