Monday 1.7.19 CrossFit

Box Brief

Box Brief: Congrats to our 2018 Athletes of the year!

Level Up Series Starts Feb. 1

CROSSFIT

“Power Snatch + Overhead Squat” 1×1

”The Departed”

2 Rounds

In a 5 Minute Window:

500m Row

Max Squat Snatches

– Rest 5min –

ENDURANCE

“Automatic”

6 Rounds

1:00 Hold*

40 Double Unders

20 Sit Ups

15/10 CalBike

10 Box Jump Overs

By | 2019-01-05T12:41:09-05:00 January 6th, 2019|WOD|Comments Off on Monday 1.7.19 CrossFit