Friday 1.4.19 CrossFit

Box Brief

Box Brief: Athlete of the year voting ends 1/5

Vote Here – http://tiny.cc/oyy11y

CROSSFIT

Paused Front Squat 5×3

Every 4:00 x 5 Sets:

30s Assault Bike Sprint

20 Air Squats

10 KBS

ENDURANCE

“Factor of 3”

15 -12 – 9

Pull Ups

Burpees

Assault Bike Cals

– Rest 3min –

– Repeat 3x –

By | 2018-12-29T14:54:04-05:00 January 3rd, 2019|WOD|Comments Off on Friday 1.4.19 CrossFit