Thursday 1.3.19 CrossFit

Box Brief

Box Brief: Athlete of the year voting ends 1/5

Vote Here – http://tiny.cc/oyy11y

CROSSFIT

“Hoochie Cochee”

100 Cal Row

80 Alt. DB Snatches

60 Burpees over DB

40 Bar Muscle Ups

ENDURANCE

“Hoochie Cochee”

100 Cal Row

80 Alt. DB Snatches

60 Burpees over DB

40 Bar Muscle Ups

By | 2018-12-29T14:53:08-05:00 January 2nd, 2019|WOD|Comments Off on Thursday 1.3.19 CrossFit