Sunday 12.23.18 CrossFit

Box Brief

Box Brief:

Holiday Hours, Pick up a schedule in the Box

CROSSFIT

“Split Jerk” 4×2

“Ancient Breath”

AMRAP 15

200m Run

12 DB Push Presses

16 DB Step Back Lunges

ENDURANCE

“Up The Anti”

4 Rounds

5:00 On 1:00 Off

30/25 Calorie Row

15 KB High Pulls

30 Sit-Ups

15 DB Curls

Max Calorie Row

By | 2018-12-15T12:08:48-05:00 December 22nd, 2018|WOD|Comments Off on Sunday 12.23.18 CrossFit