Thursday 12.20.18 CrossFit

Box Brief

Box Brief:

Holiday Hours, Pick up a schedule in the Box

CROSSFIT

“Gorilla Grip”
For Time:
1000m Row
4 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
3 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
2 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
1 Rope Climbs
200′ Fat Bar Farmers Carry

ENDURANCE

“Gorilla Grip”
For Time:
1000m Row
4 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
3 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
2 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
1 Rope Climbs
200′ Fat Bar Farmers Carry
By | 2018-12-19T19:20:00-05:00 December 19th, 2018|WOD|Comments Off on Thursday 12.20.18 CrossFit