Thursday 12.20.18 CrossFit

December 19, 2018

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WOD

Box Brief

Box Brief:

Holiday Hours, Pick up a schedule in the Box

CROSSFIT

“Gorilla Grip”

For Time:
1000m Row
4 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
3 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
2 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
1 Rope Climbs
200′ Fat Bar Farmers Carry

ENDURANCE

“Gorilla Grip”

For Time:
1000m Row
4 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
3 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
2 Rope Climbs
200′ Fat Bar Farmers Carry
1000m Row
1 Rope Climbs
200′ Fat Bar Farmers Carry