Wednesday 12.12.18 CrossFit

Box Brief

Winter Solstice Voting

12/15 12 DAYS OF CHRISTMAS WOD & Party

12/16 12-1pm FAMILY WORKOUT ARDMORE

CROSSFIT

1) Split Jerk 5×3

2) Split Jerk 5×2

“Dreadful Selfish Crime”

In 18min Complete:

5 Round

Max Bench Press

10 HSPU

ENDURANCE

“Bushy Evergreen”

For Time

100 KB Swings

– 5min Rest –

10 Rounds

10 Alt. DB Snatches

20 Air Squats

200m Row

By | 2018-12-05T14:25:29-05:00 December 11th, 2018|WOD|Comments Off on Wednesday 12.12.18 CrossFit