Sunday 12.9.18 CrossFit

Box Brief

CROSSFIT

“8 Crazy Nights”

8 Rounds

8 Wall Balls

8 T2B

8 Front Squats

8 Burpee Bar Hops

8 Power Snatches

8 KB Swings

8 Goblet Squats

8 Box Jumps

ENDURANCE

“8 Crazy Nights”

8 Rounds

8 Wall Balls

8 T2B

8 Front Squats

8 Burpee Bar Hops

8 Power Snatches

8 KB Swings

8 Goblet Squats

8 Box Jumps

By | 2018-12-05T14:28:52-05:00 December 8th, 2018|WOD|Comments Off on Sunday 12.9.18 CrossFit