Saturday 12.1.18 CrossFit

Box Brief

12.1 Waterboys Fundraiser at CFML WAYNE
12.2 Waterboys Fundraiser CFML Ardmore

Join us to support one of our CrossFit Main Line members, Micah Snead as raises funds and awareness for The Chris Long Foundation’s Waterboy’s initiative. DONATE HERE


2000m Row
48 Box Jumps w/ step down
19 Mountain Climbers
40 KBS
19 Mountain Climbers
30 Burpees over KB
19 Mountain Climbers
20 Wall Balls
19 Mountain Climbers
10 C2B Pull Ups


“Smarter than the average bear?”

5 Rounds
20 DB Snatches
10 Cal Assault Bike
1 Bear Complex
Every 5 minutes perform 20 DUBs