Wednesday 11.28.18 & Thursday 11.29.18 Preteens & Teens

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Warm-up

Musical med balls

Skill

Toes to Bar

Lift

Snatch
5×2

Metcon

7 AMRAP
Burpees

By admin| 2018-10-11T14:09:13-04:00 November 27th, 2018|CrossFit Kids|Comments Off