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Wednesday 11.28.18 & Thursday 11.29.18 Preteens & Teens

November 27, 2018

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Warm-up

Musical med balls

Skill

Toes to Bar

Lift

Snatch
5×2

Metcon

7 AMRAP
Burpees

Real Reviews, Real Results

CFML still 🤘🏻 because…they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.

Nick Catherine

13:03 01 Sep 20

I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.

Jeanne Hwang

10:32 03 Jun 22

I started CrossFit 5 months ago and fretted over everything. Could I do the workouts? How would I fit in? How can I learn what to do? All that worrying was for nothing. The coaches at CFML are nothing short of AMAZING. They are knowledgeable, attentive and not afraid to push you when you need it. They offer alternatives for moves you haven’t mastered so you never feel excluded from a workout. The community at CFML is welcoming and always encouraging and in 5 short months I’ve forged friendships to last a lifetime. I love it here!

Tamera Towers

19:51 20 Mar 19

Great people, great coaches and kick-butt workouts. A very welcoming environment for people who are nervous to try Crossfit and/or feel intimidated. They will do everything they can to help you feel comfortable learning the skills and are happy to answer your questions.

Greenepsych Clinical & Sport Psychology

13:05 31 Jan 20

For the last 4 years, Crossfit Mainline has provided me with excellent coaching, a welcoming and supportive community, and an unexpected way to gain confidence and self-awareness. All ages welcome, and once you start, don’t expect to stop!!

Diane Werder

20:46 01 Feb 20

Great box with a great community. The coaches are knowledgeable and have helped me improve my technique on more complex movements. They have a solid arsenal of equipment that is always being updated and improved, and they truly take the feedback from their members to heart. Overall, CFML creates a constructive and inclusive environment for reaching any type of fitness goal.

Andrew Gnias

17:26 31 Jan 20

I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.

Terence Carroll

23:21 02 Feb 21

Fun people, tough workouts, nice facilities!

Asia Friedman

16:41 30 Jan 20

This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!

Asia Payne

14:11 14 May 22

I walked into CrossFit Main Line in 2014 in search of a support network reminiscent of the camaraderie I felt in the military. I was immediately impressed with the welcoming community of enthusiastic members and knowledgeable coaches committed to health and fitness.Since joining, I can say I lost more than 20 pounds, gained more strength than I ever had when I served in the Marine Corps, and most importantly— found a dependable network of new friends that I often have fun with both inside and outside the gym.I’ve grown a lot here. In addition to still being an active member, I’ve also become a coach and manager committed to helping others reach their own health and fitness goals. I’ve experienced the positive results CrossFit Main Line delivers firsthand, and I’m incredibly proud to have the privilege of helping others improve their lives too.

Raymond Singson

16:10 01 Feb 20

What a great place to work out. The coaches are fantastic and care about your goals. It’s a must go to for a great experience and an awesome community!

Seth Samuel

16:16 17 Jan 20

From the moment I found out about crossfit I have been waiting for the opportunity to find a box! Crossfit has been amazing for me and I knew it would take me to the next level but it’s also important that the environment in the box has to have good vibes and mainline crossfit was on point… crossfit help take me to the person I have been fighting to be, and that’s is a happier and healthier me. I’m happy to say I am down to 216.4 lbs from 223.6 lbs… I have lost 7.2 lbs during my 21 day crossfit challenge. My goal is to reach 145lbs within next year, and I am sure Mainline crossfit can take me there. Special thanks Betsy our team lead! Boddd Squad! Thank you to all coaches Heather, Kekio, Daniel, and Michael…(I’m sure I’m missing someone) Everyone was very welcoming and nice to my co worker and I. We had a blast!

DM Rivera

14:10 21 Oct 18

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